As we age, our feet undergo changes that can make them more susceptible to pain and discomfort. For individuals over 50, especially those dealing with conditions like neuropathy or diabetes, proper footwear isn’t just about comfort—it’s essential for overall foot health. This blog will explore why properly fitted comfort footwear can reduce the risk of foot problems and pain, helping you stay active and enjoy life to the fullest.
Why Properly Fitted Footwear Matters as We Age
Our feet are complex structures that bear the weight of our bodies throughout our lives. As we get older, the natural cushioning in our feet diminishes, and conditions like arthritis, diabetes, and neuropathy become more common. Ill-fitting shoes can exacerbate these issues, leading to blisters, calluses, and more serious problems like ulcers or infections, particularly in those with diabetes.
Wearing properly fitted shoes that provide adequate support, cushioning, and protection can prevent many of these issues. Comfortable shoes can help maintain balance, reduce the risk of falls, and alleviate pain in the feet, ankles, knees, and even the back.
The Risks of Poorly Fitted Footwear
Diabetes and neuropathy can significantly affect foot health. Neuropathy often results in a loss of sensation in the feet, making it difficult to detect injuries. This can lead to untreated cuts, blisters, or pressure sores that can quickly become serious. For diabetics, poor circulation and compromised healing can turn minor foot problems into major health concerns.
Wearing improperly fitted shoes can create pressure points, leading to ulcers that may not heal easily. In severe cases, untreated foot problems can lead to infections, sometimes requiring hospitalization or even amputation. Choosing shoes that fit well and offer extra depth, soft linings, and supportive insoles can help prevent these complications by minimizing pressure and friction.
What to Look for in Properly Fitted Comfort Footwear
At our Healthcare Hub in Cardiff we have a dedicated team that will patiently spend time with you making sure that you are leave with footwear that fits properly. Whilst fitting footwear we are looking for:
- Support and Stability: Look for shoes with a firm heel counter and good arch support. This helps in maintaining balance and reducing stress on the feet.
- Cushioning: As we age, our feet lose their natural padding. Shoes with adequate cushioning can help absorb shock and protect the feet.
- Adjustability: Velcro straps, laces, or other adjustable features allow you to customize the fit, ensuring that your shoes are neither too tight nor too loose.
- Roomy Toe Box: A wide, deep toe box provides ample space, reducing the risk of rubbing and pressure points, which is especially important for those with bunions, hammertoes, or swollen feet.
- Non-Slip Soles: A good sole is crucial for preventing slips and falls. Look for soles that offer good traction and are flexible enough to allow natural movement.
- Breathable Materials: Breathable fabrics keep feet cool and dry, reducing the risk of fungal infections and keeping your feet comfortable all day long.
Tips for Choosing the Right Fit
- Make sure they fit: Feet can change in size and shape over time, so it’s important to spend time with our team when purchasing new footwear.
- Wear the Right Socks: Try on shoes with the type of socks you plan to wear with them to ensure the best fit.
- Check for Proper Length and Width: There should be about half an inch of space between your longest toe and the end of the shoe. Our team can work with you during your visit to ensure the right fit.
Conclusion
Properly fitted comfort footwear is more than just a fashion statement; it’s a crucial component of foot health, particularly for those over 50 or with conditions like neuropathy and diabetes. Investing in the right shoes can help you stay active, reduce pain, and prevent serious foot problems. Remember, when it comes to your feet, comfort and fit go hand in hand. So take the time to choose wisely—your feet will thank you for it!
Pop down to the Healthcare Hub in Whitchurch, Cardiff and get fitted properly for your footwear. This is a free of charge service and no appointment is needed.